Water birth
If you are able to labour in water, you may find it less painful.
Some studies have shown that women who use a birthing pool need less pain relief medication. Many maternity units have birthing pools, but they may not always be available when you need them, and they are not suitable for everyone or every pregnancy.
Check with your midwife if there is a pool at your birth unit or hospital. Ask whether it is safe for you and your baby to use it.
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