Few NHS maternity units provide these services, so get advice from a qualified therapist before you go into labour.
Yoga, mindfulness and music
Yoga, mindfulness and music are relaxation techniques that may help to lessen the intensity of labour pain. There is some evidence to show that these techniques can help to reduce fear and anxiety, and may help you to feel more self-confident and in control.
Aromatherapy
Aromatherapy is the use of essential oils to help with labour pain, anxiety and stress. It can also help you feel more relaxed and energised.
Massage and reflexology
Massage and reflexology can help by providing emotional comfort and triggering the release of your body’s natural painkillers (endorphins). Some studies have shown that massage is most effective at reducing discomfort during the first stage of labour.
Reflexology is based on the idea that specific points on the body, hands, and feet connect to other areas. A reflexologist massages points on the feet linked to pain during labour. Studies generally show that reflexology reduces anxiety. It may also ease labour pain.
Acupuncture and acupressure
Acupuncture and acupressure are the use of fine needles, or pressure, on specific points of your body to help reduce pain (usually in your arms and legs). Some midwives are trained to perform acupuncture in labour for pain relief. Private therapists can also provide this service.
