Before using complementary therapies, get advice from a person trained in that therapy. Few maternity units provide these services on the NHS, so find a qualified therapist before you go into labour.
Hypnotherapy
Hypnotherapy uses positive suggestions to influence thoughts, feelings, and behaviour. This technique of distraction is becoming more commonplace for labour pain. You'll have antenatal practice sessions to prepare for labour. This is usually with a midwife trained in hypnobirthing. Or you can have an audio recording of a hypnotherapist.
Yoga, mindfulness and music
Yoga, mindfulness and music are relaxation techniques that may help to lessen the intensity of labour pain. There is some weak evidence to show that these techniques can help to reduce fear and anxiety, and may help you to feel more self-confident and in control.
Aromatherapy
Aromatherapy is the use of essential oils to help with labour pain, anxiety and stress. It can also help you feel more relaxed and energised. There is no evidence to suggest aromatherapy will change the course of your labour.
Massage and reflexology
Massage and gentle pressure over specific areas can help by providing emotional comfort and triggering the release of your body’s natural painkillers (endorphins). Some studies have shown that massage is most effective at reducing discomfort during the first stage of labour.
Reflexology is based on the idea that specific points on the body, hands and feet connect to other areas. A reflexologist massages points on the feet linked to pain during labour. Though studies vary in techniques, they generally show that reflexology reduces anxiety. It may also ease labour pain.
Acupuncture and acupressure
Acupuncture is the use of fine needles inserted into specific points on your body to help reduce the pain. These are usually inserted in your arms and legs. Some studies have shown that acupuncture improves satisfaction with pain reduction. In some units, midwives are trained to perform acupuncture in labour for pain relief. Private therapists can also provide this service. They would need to be with you during the labour.
Acupressure uses a similar concept, but rather than inserting needles, a therapist uses their hands to apply pressure over certain areas of your body.
